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E115

Spelt Pearled Organic

500.00 Grams NET
$6.55
  • not Vegan
  • not Gluten-free
  • not Sugar-free
  • not Nut-free
  • not Dairy-free
  • not Wheat-free
  • not Soy-free
  • not Egg-free
  • not Sesame-free

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Product Description

Pearled spelt is a tasty and healthy alternative to rice. We remove the outer layer of bran to `pearl’ the grain by bouncing it over rotating stones so during cooking it becomes soft, juicy and flavoursome and a delicious and fibre rich addition to salads, soups and stews.

Ingredients

100% pure organic pearled spelt.

More information

Spelt is one of the world’s most ancient grains: it’s native to Iran and parts of Europe and was one of the first species of wheat ever used to make bread. It has gained popularity in recent times, thanks to its high levels of fibre, protein, vitamins and minerals and the fact that it is both easy to digest and low in gluten. Spelt has a lovely, nutty flavour not dissimilar to barley.

Spelt, also known as farro or dinkel, is a sub-species of wheat. It’s a wholegrain with unique properties; the husk protects it from pollutants and insects, which enables growers to use little or no pesticides. It also has a broader range of nutrients than other members of the wheat family, with higher levels of protein, fibre, manganese, niacin, thiamine, copper and vitamin B2. The high level of fibre in spelt helps reduce low-density lipoprotein (LDL) or “bad” cholesterol levels.

Spelt contains gluten so it’s not suitable for people with coeliac disease; but it can be an alternative for people who are not severely gluten intolerant.

Storage instructions

Store in a cool, dry place.


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  • $12 delivery
  • Melbourne Metro
  • $50 minimum order