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M08

Vegetable Casserole with Organic Quinoa

500.00 Grams NET
$13.20
  • not Vegan
  • not Gluten-free
  • not Sugar-free
  • not Nut-free
  • not Dairy-free
  • not Wheat-free
  • not Soy-free
  • not Egg-free
  • not Sesame-free
Rating:

Product Description

Fluffy organic Quinoa with mixed veggies slow cooked in tomato juice with a delicious blend of herbs & spices

Ingredients

Organic quinoa, carrot, zucchini, potato, capsicum, pumpkin, sweet potato, turnip, peas, cauliflower, celery, crushed tomato [tomatoes, tomato juice, acidity regulator (330)], onion, olive oil, sea salt, thyme, vegetable stock [marine salt, rice flour, palm shortening (non-hydrogenated), sugar, yeast extract, dehydrated vegetables (onion, celery, garlic, spinach, bayleaf), vegetable flavours], cultured dextrose, cumin, water.

Please note that while every care is made to prevent gluten in our product, we are ultimately not a 100% gluten free environment.

Nutritional information

  Per Serving (500g)Per 100g
Energy 1240.246 kJ
295.3 Cal
248.049 kJ
59.06 Cal
Protein 8.368 g 1.674 g
Fat, Total 12.004 g 2.401 g
- Saturated 1.709 g 0.342 g
Carbohydrate 37.475 g 7.495 g
- Sugars 11.073 g 2.215 g
Sodium 238.694 mg 47.739 mg

All specified values are averages only.

Heating instructions

Ready to heat & serve.

Microwave: remove lid & microwave on high for 4 mins.

Stove: pour into saucepan & gently heat for 5 mins. Stir occasionally.

Storage instructions

Refrigerate below 4°C. Consume within 24 hours of opening.

Freeze for up to 3 months. If frozen, thaw in refrigerator for 24 hours before consuming.


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Product Reviews

  1. Continues to be tasty

    I've had this previously. It was just as tasty as the last time. A real conversation stopper - it's so good, you don't want to talk, just eat. :)

    Posted by Unknown on 14 Jan 2016


  2. Casserole with best Flavor I ever had

    My favorite bit is when you hit a bit of roasted zucchini Yum! So many roast veg its delicious. To me its more like a vegetable curry without being over overbearingly so.

    Posted by Michelle on 5 Jan 2016


  3. Delicious meal

    Could eat this again and again. A real winner ++

    Posted by Unknown on 10 Sep 2015


  4. Delicious

    This is great by itself or as a side to other dishes. A really large portion, this definitely works as a side for two meals.

    Posted by karen on 28 Jul 2015


  5. Yum!

    Really enjoyed this, and felt incredibly full after.

    Posted by Tee on 18 May 2015


  6. My favourite food right now

    This casserole is so tasty, I could honestly eat it every day. It tastes fresh and is healthy and you'd never know it's a microwave meal. Sooo good :)

    Posted by Jess on 14 May 2014


  7. Packed full of yummy goodness

    I felt so satisfied after eating this dish and I knew I was doing good for my body. There were lots of delicious chunks of veggies and they were full of flavour.

    Posted by Pauline on 26 Mar 2014


  8. Great

    Was delicious

    Posted by Garry on 20 Nov 2013


  9. Very Tasty.

    It was a good sized meal, and microwavable. It was Vegan and Gluten free, and had a good quantity of veges in it - not all just the cheap ones. It was herby and as I ate it I kept on thinking how good it was tasting.

    Posted by Milena on 14 May 2013


  10. A great dish and a culinary delight

    A great dish and a culinary delight , I would I have this dish every day, it tastes like my wives cooking

    Posted by Mark Sims on 19 Feb 2013


  • $12 delivery
  • Melbourne Metro
  • $50 minimum order