Menu
| Legend | Filter menu items | |
|---|---|---|
| V | vegan | hide non-vegan |
| G | gluten-free | hide non-gluten-free |
We use free-range eggs and vegetable-rennet cheeses.
Menu and prices subject to change without notice.
Menu Items
| Mains $9.95 |
|---|
| Vegetable lasagne |
| Vegan vegetable lasagne V |
| Mixed vegetable frittata G |
| Mushroom and baby spinach risotto G |
| Vegetable casserole with organic quinoa V G |
| Creamy polenta and cannellini beans V G |
| Stuffed capsicum V G |
| Eggplant parmiggiana G |
| Vegan "chikken" parmiggiana V |
| Arancini with Napoli sauce |
| Vegan arancini with Napoli sauce V |
| Sides | Regular | Large |
|---|---|---|
| Italian potato salad V G | $4.25 | $12.00 |
| Garlic-tossed broccoli V G | $4.25 | $12.00 |
| Celery and bean salad V G | $4.25 | $12.00 |
| Green beans and salsa V G | $4.25 | $12.00 |
| Rocket explosion salad V G | $4.25 | $12.00 |
| Mediterranean rice salad V G | $4.25 | $12.00 |
| Pesto pasta salad V | $4.25 | $12.00 |
| Roast winter vegies (autumn and winter only) V G | $4.25 | $12.00 |
| Soups $6.95 |
|---|
| Hearty minestrone V G |
| Chunky lentil soup V G |
| Pumpkin soup (autumn and winter only) V G |
| Snacks | |
|---|---|
| Triangle: Ricotta and spinach filo $7.95 | |
| Triangle: Zucchini, potato and leek V $7.95 | |
| Triangle: Pumpkin, spinach and tofu V $7.95 | |
| Three veg focaccia V mushroom, zucchini, red capsicum, sun-dried tomato spread, cos lettuce $8.95 | |
| Roast pumpkin focaccia V pumpkin, zucchini, caramelized onion, pesto, baby spinach $8.95 | |
| Frittata focaccia frittata, sun-dried tomato, fetta, pesto, rocket $8.95 | |
| Margerita focaccia fresh tomato, mozzarella, black olive, pesto, baby spinach $8.95 | |
| Eggplant schnitzel focaccia eggplant schnitzel, mozzarella, avocado, egg mayonnaise, cos lettuce $8.95 | |
| Desserts, Muffins & Slices |
|---|
| Choc hazelnut tiramisù $6.50 |
| Vegan choc hazelnut tiramisù V $6.50 |
| Chocolate raspberry cake V $4.50 |
| Vegan chocolate mousse V G $5.50 |
| Zesty lime cheesecake V $5.50 |
| Quinoa crumble (with peach and pear) V G $6.50 |
| Banana bread V $3.50 |
| Strawberry mousse G $5.50 |
| Apricot & custard tart G $4.00 |
| Apple & organic rhubarb tart G $4.00 |
| Organic muffins (assorted flavours) V $4.00 |
| Organic muesli slice (wheat and sugar free) V $3.50 |
| Florentine V G $3.50 |
| Coconut slice $3.00 |
| Almond and nutella slice $3.00 |
| Almond biscuits G $2.50 |
| Beverages | |
|---|---|
| Freshly squeezed juice flavours include orange, apple, pineapple, watermelon, grapefruit, carrot, celery, beetroot, ginger | Large $5.50 |
| Regular $4.50 | |
| Fresh smoothie flavours include banana, strawberry, raspberry, blueberry, mango, chocolate, honey (soy milk & soy ice-cream or soy yoghurt extra) | Large $6.00 |
| Regular $5.00 | |
| Phoenix Organic™ Soft Drink $4.00 | |
| Oracle Organic™ Juice $3.80 | |
| Nutrient Water™ $3.80 | |
| San Pellegrino™ $3.20 | |
| Bundaberg™ Ginger Beer $3.20 | |
| Another Bloody Water™ $2.80 | |
| Italian fruit nectar $2.00 | |
| Lipton™ Lemon Ice Tea $3.50 | |
| Kombucha fermented tea | Glass $3.50 |
| 1 Litre $10.00 | |
| 2 Litres $18.00 | |
Catering
Breakfast menu
available until 4:00pm
| Fruit salad (yoghurt extra) V G $4.50 |
| Banana bread V $3.50 |
| Organic muffins (assorted flavours) V $4.00 |
| Sourdough toast (2 slices) V $5.00 |
| Fruit toast (2 slices) V $6.00 |
| Muesli with dairy yoghurt, apple and berry G $5.50 |
| Muesli with soy milk, apple and berry V G $5.50 |
Spreads available with toast: butter, Nuttelex, vegemite, strawberry jam, apricot jam, honey.
