Menu
| Legend | Filter menu items | |
|---|---|---|
| V | vegan | hide non-vegan |
| G | gluten-free | hide non-gluten-free |
We use free-range eggs and vegetable-rennet cheeses.
Menu and prices subject to change without notice.
Meal Savers
Save up to $1.50 with our meal savers and get your serving of five vegetables today! (Not available for delivery orders)
| 1 main + 2 sides $17.50 |
| 3 sides $12.50 |
| 1 snack + 1 side $12.00 |
| 1 soup + 1 side $10.50 |
Menu Items
| Mains |
|---|
| Vegetable lasagne $9.95 |
| Vegan vegetable lasagne V $9.95 |
| Mixed vegetable frittata G $9.95 |
| Vegetable casserole with organic quinoa V G $9.95 |
| Butternut, leek and sage risotto V G $9.95 |
| Mushroom and zucchini polenta bake with Napoli sauce V G $9.95 |
| Stuffed capsicum V G $9.95 |
| Eggplant parmiggiana G $9.95 |
| Vegan eggplant parmiggiana V G $9.95 |
| Arancini with Napoli sauce $9.95 |
| Vegan arancini with Napoli sauce V $9.95 |
| Sides $4.25 |
|---|
| Zucchini and salsa V G |
| Italian potato salad V G |
| Garlic-tossed broccoli V G |
| Celery and bean salad V G |
| Rocket explosion salad V G |
| Mediterranean rice salad V G |
| Wholemeal pasta and pesto salad V |
| Soups $6.95 |
|---|
| Hearty minestrone V G |
| Chunky lentil soup V G |
| Pumpkin soup (autumn and winter only) V G |
| Snacks | |
|---|---|
| Savoury Muffins | Assorted flavours $4.00 |
| Triangle | Ricotta and spinach filo $7.95 |
| Zucchini, potato and leek V $7.95 | |
| Pumpkin, spinach and tofu V $7.95 | |
| Focaccia | Eggplant schnitzel, mozzarella, avocado, mayonnaise and gourmet lettuce $8.95 |
| Frittata, sun-dried tomato, fetta, pesto and rocket $8.95 | |
| Baked mushroom, grilled pepper, zucchini, sun-dried tomato paste and gourmet lettuce V $8.95 | |
| Pumpkin, artichoke, sun-dried tomato, pesto and baby spinach V $8.95 | |
| Piadina | Tomato, mozzarella, black olives and pesto $8.95 |
| Zucchini, pumpkin, stracchino cheese and sun-dried tomato paste $8.95 | |
| Grilled pepper, zucchini, cream of chickpea and baby spinach V $8.95 | |
| Asparagus, baked mushroom, cream of artichoke and rocket V $8.95 | |
| Desserts |
|---|
| Choc hazelnut tiramisù $6.50 |
| Vegan choc hazelnut tiramisù V $6.50 |
| Chocolate raspberry cake V $4.50 |
| Vegan chocolate mousse V G $5.50 |
| Lemon chiffon cheesecake V $5.50 |
| Blueberry cheesecake V $5.50 |
| Apple and plum crumble tart G $6.50 |
| Pecan tart G $6.50 |
| Chocolate raspberry tart G $5.50 |
| Banana and nut loaf (sugar free) V G $5.50 |
| Choc chip pecan cookie G $4.00 |
| Anzac cookie V G $2.50 |
| Organic muffins (assorted flavours) V $4.00 |
| Organic muesli square (wheat and sugar free) V $3.50 |
| Organic puff bar (sugar free) V G $3.00 |
| Beverages | |
|---|---|
| Freshly squeezed juice flavours include orange, apple, pineapple, watermelon, grapefruit, carrot, celery, beetroot, ginger | Large $5.50 |
| Regular $4.50 | |
| Fresh smoothie flavours include banana, strawberry, raspberry, blueberry, mango, chocolate, honey (soy milk & soy ice-cream or soy yoghurt extra) | Large $6.00 |
| Regular $5.00 | |
| Phoenix Organic™ Soft Drink $4.00 | |
| Oracle Organic™ Juice $3.80 | |
| Nutrient Water™ $3.80 | |
| San Pellegrino™ $3.20 | |
| Bundaberg™ Ginger Beer $3.20 | |
| Another Bloody Water™ $2.80 | |
| Italian fruit nectar $2.00 | |
Catering
Breakfast menu
Buongiorno! We serve light European breakfast from 7:30am - 4:00pm.
Coffee, teas, fresh juices and smoothies are also available. Spreads available with toast: butter, Nuttelex, vegemite, strawberry jam, apricot jam, honey.
| Toast, muffins, fruit, etc... |
|---|
| Sourdough toast V $3.00 |
| Fruit toast V $3.50 |
| Fruit salad V G $4.50 |
| Banana and nut loaf (sugar free) V G $5.50 |
| Savoury Muffins (assorted flavours) $4.00 |
| Organic muffins (assorted flavours) V $4.00 |
| Organic muesli square (wheat and sugar free) V $3.50 |
| Organic puff bar (sugar free) V G $3.00 |
| Plain yoghurt & muesli $5.50 |
|---|
| Plain yoghurt, muesli, apple and apricot G |
| Plain yoghurt, muesli, apple and cranberry G |
| Plain yoghurt, muesli, apple and blueberry G |
| Organic soyghurt & muesli $6.00 |
|---|
| Organic soyghurt, muesli, apple and apricot V G |
| Organic soyghurt, muesli, apple and cranberry V G |
| Organic soyghurt, muesli, apple and blueberry V G |
