"fish" flavoured shredded "pork"( Low-FODMAP)

$11.95
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Availability:
vegan, dairy free, egg free, LOW FODMAP
Weight:
350.00 Grams
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This popular Chinese stir-fry dish uses vegetarian "pork" , vegetables, black “wood ear” fungus all cooked in a sauce that melds sweet, sour and spicy.

Ingredients

Celery, carrot, red capsicum, green capsicum,fungus,rice, corn flour, chilli sauce,Vegan soya twist(soyabean, water),soy sauce, vinegar, sugar, salt, vegetable oil,herbs & spices

Nutritional information

  Per Serving (350g)Per 100g
Energy 1422.26 kJ 
339.92 Cal
406.36 kJ 
97.12 Cal
Protein 7.81 g 2.23 g
Fat, Total 9.28 g 2.65 g
- Saturated 3.81g 1.09 g
Carbohydrate 48.79 g 13.94 g
- Sugars 2.06 g 0.59 g
Sodium 72.14mg

20.61 mg

All specified values are averages only.

Heating instructions

Ready to heat & serve.

Microwave: remove lid & microwave on high for 3-4 mins. Stir well.

Stove: transfer into saucepan & gently heat for 5 mins. Stir well.

Storage instructions

Refrigerate below 4°C. Consume within 24 hours of opening.