Steamed gluten with brown rice( Low-FODMAP)

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vegan, dairy free, egg free, LOW FODMAP
350.00 Grams
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This popular Chinese stir-fry dish uses steamed gluten, black “wood ear” fungus all cooked in a sweet sauce.


Dehydrated gluten, black fungus, cashew, shelled soybean, carrot, sugar, salt, soy sauce, vegetable oil, herbs & spices

Nutritional information

  Per Serving (350g)Per 100g
Energy 1496.35 kJ 
358.27 Cal
427.53 kJ 
102.36 Cal
Protein 8.11 g 2.32 g
Fat, Total 9.38 g 2.68 g
- Saturated 3.91g 1.12 g
Carbohydrate 47.59 g 13.60 g
- Sugars 1.96 g 0.56 g
Sodium 71.09mg

20.31 mg

All specified values are averages only.

Heating instructions

Ready to heat & serve.

Microwave: remove lid & microwave on high for 3-4 mins. Stir well.

Stove: transfer into saucepan & gently heat for 5 mins. Stir well.

Storage instructions

Refrigerate below 4°C. Consume within 24 hours of opening.