Sweet red capsicum stuffed with hot pot of garlic, zucchini, capsicums, fresh tomatoes, chickpeas, herbs and spices, mixed with brown rice, then oven baked in a cherry tomato juice
Red capsicum, brown rice, chickpeas [chick peas, water, salt, ascorbic acid (E330)], zucchini, tomato, marjoram, basil, cardamom, garlic, olive oil, sea salt, mild paprika, chilli flakes, cherry tomato [cherry tomatoes, tomato juice, acidity regulator (330)], cultured dextrose.
Please note that while every care is made to prevent gluten in our product, we are ultimately not a 100% gluten free environment.
Per Serving (350g) | Per 100g | |
---|---|---|
Energy | 1383.08 kJ 329.32 Cal |
395.166 kJ 94.09 Cal |
Protein | 7.86 g | 2.246 g |
Fat, Total | 9.09 g | 2.599 g |
- Saturated | 1.33 g | 0.381 g |
Carbohydrate | 51.93 g | 14.839 g |
- Sugars | 11.97g | 3.427 g |
Sodium | 496.65mg | 141.901 mg |
All specified values are averages only.
Ready to heat & serve.
Microwave: remove lid & microwave on high for 4 mins.
Oven: preheat oven to 180°C, remove from container & place in deep oven-proof dish, heat for 20 mins.
Refrigerate below 4°C. Consume within 24 hours of opening.
Freeze for up to 3 months. If frozen, thaw in refrigerator for 24 hours before consuming.
This meal is one of my absolute favourites!
Posted by Susie on 9 Mar 2015
I found the stuffed capsicum so filling, it is a complete meal in itself. The flavours are great, especially the sweetness of the cherry tomato sauce.
Posted by Mel on 10 Dec 2014
great combination of flavours... very filling and warming.. We had it with a drizzle of chilli oil and a rocket salad- delish!
Posted by Keti on 20 May 2014