Sweet & sour 'pork' with pineapples ( Low-FODMAP)

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vegan, dairy free, egg free, LOW FODMAP
350.00 Grams
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A delicious Chinese stir-fry dish made with juicy pieces of vegetarian 'pork', capsicum, and pineapple with rice. 


Vegan soya crispy nugget [Textured soybean protein, soya bean, vegetarian oil & vegetarian seasoning], red capsicum, green capsicum, pineapples, rice, tomato sauce, tomato paste, sweet chilli sauce, rice flour, corn flour, sugar, vinegar, salt, pepper, herbs & spices, cultured dextrose. 

Nutritional information

  Per Serving (350g)Per 100g
Energy 1565.80 kJ 
374.22 Cal
447.37 kJ 
106.92 Cal
Protein 8.81 g 2.31 g
Fat, Total 10.11 g 2.89 g
- Saturated  4.51g 1.29 g
Carbohydrate 49.63 g 14.18 g
- Sugars 2.59 g 0.74 g
Sodium 76.44 mg

21.84 mg

All specified values are averages only.

Heating instructions

Ready to heat & serve.

Microwave: remove lid & microwave on high for 3-4 mins. Stir well.

Stove: transfer into saucepan & gently heat for 5 mins. Stir well.

Storage instructions

Refrigerate below 4°C. Consume within 24 hours of opening.