Vegetable Casserole with Organic Quinoa

$11.50
(11 reviews) Write a Review
SKU:
M08
Availability:
vegan, gluten free, dairy free, egg free, nut free, wheat free
Weight:
350.00 Grams
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Fluffy organic Quinoa with mixed veggies slow cooked in tomato juice with a delicious blend of herbs & spices

Ingredients

Organic quinoa, carrot, zucchini, potato, capsicum, pumpkin, sweet potato, turnip, peas, cauliflower, celery, crushed tomato [tomatoes, tomato juice, acidity regulator (330)], onion, olive oil, sea salt, thyme, vegetable stock [marine salt, rice flour, palm shortening (non-hydrogenated), sugar, yeast extract, dehydrated vegetables (onion, celery, garlic, spinach, bayleaf), vegetable flavours], cultured dextrose, cumin, water.

Please note that while every care is made to prevent gluten in our product, we are ultimately not a 100% gluten free environment.

Nutritional information

  Per Serving (350g)Per 100g
Energy 868.18 kJ
295.3 Cal
248.049 kJ
59.06 Cal
Protein 5.85 g 1.674 g
Fat, Total 8.4 g 2.401 g
- Saturated 1.20 g 0.342 g
Carbohydrate 26.23 g 7.495 g
- Sugars 7.75 g 2.215 g
Sodium 167.08 mg 47.739 mg

All specified values are averages only.

Heating instructions

Ready to heat & serve.

Microwave: remove lid & microwave on high for 4 mins.

Stove: pour into saucepan & gently heat for 5 mins. Stir occasionally.

Storage instructions

Refrigerate below 4°C. Consume within 24 hours of opening.

Freeze for up to 3 months. If frozen, thaw in refrigerator for 24 hours before consuming.

11 Reviews Hide Reviews Show Reviews

  • 5
    LOVE

    Posted by Unknown on 16 Feb 2018

    One of my favourite dishes

  • 5
    Continues to be tasty

    Posted by Unknown on 14 Jan 2016

    I've had this previously. It was just as tasty as the last time. A real conversation stopper - it's so good, you don't want to talk, just eat. :)

  • 5
    Casserole with best Flavor I ever had

    Posted by Michelle on 5 Jan 2016

    My favorite bit is when you hit a bit of roasted zucchini Yum! So many roast veg its delicious. To me its more like a vegetable curry without being over overbearingly so.

  • 5
    Delicious meal

    Posted by Unknown on 10 Sep 2015

    Could eat this again and again. A real winner ++

  • 5
    Delicious

    Posted by karen on 28 Jul 2015

    This is great by itself or as a side to other dishes. A really large portion, this definitely works as a side for two meals.

  • 5
    Yum!

    Posted by Tee on 18 May 2015

    Really enjoyed this, and felt incredibly full after.

  • 5
    My favourite food right now

    Posted by Jess on 14 May 2014

    This casserole is so tasty, I could honestly eat it every day. It tastes fresh and is healthy and you'd never know it's a microwave meal. Sooo good :)

  • 5
    Packed full of yummy goodness

    Posted by Pauline on 26 Mar 2014

    I felt so satisfied after eating this dish and I knew I was doing good for my body. There were lots of delicious chunks of veggies and they were full of flavour.

  • 5
    Great

    Posted by Garry on 20 Nov 2013

    Was delicious