Vegetable Casserole with Organic Quinoa

(11 reviews) Write a Review
vegan, gluten free, dairy free, egg free, nut free, wheat free
350.00 Grams
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Fluffy organic Quinoa with mixed veggies slow cooked in tomato juice with a delicious blend of herbs & spices


Organic quinoa, carrot, zucchini, potato, capsicum, pumpkin, sweet potato, turnip, peas, cauliflower, celery, crushed tomato [tomatoes, tomato juice, acidity regulator (330)], onion, olive oil, sea salt, thyme, vegetable stock [marine salt, rice flour, palm shortening (non-hydrogenated), sugar, yeast extract, dehydrated vegetables (onion, celery, garlic, spinach, bayleaf), vegetable flavours], cultured dextrose, cumin, water.

Please note that while every care is made to prevent gluten in our product, we are ultimately not a 100% gluten free environment.

Nutritional information

  Per Serving (350g)Per 100g
Energy 868.18 kJ
295.3 Cal
248.049 kJ
59.06 Cal
Protein 5.85 g 1.674 g
Fat, Total 8.4 g 2.401 g
- Saturated 1.20 g 0.342 g
Carbohydrate 26.23 g 7.495 g
- Sugars 7.75 g 2.215 g
Sodium 167.08 mg 47.739 mg

All specified values are averages only.

Heating instructions

Ready to heat & serve.

Microwave: remove lid & microwave on high for 4 mins.

Stove: pour into saucepan & gently heat for 5 mins. Stir occasionally.

Storage instructions

Refrigerate below 4°C. Consume within 24 hours of opening.

Freeze for up to 3 months. If frozen, thaw in refrigerator for 24 hours before consuming.

11 Reviews Hide Reviews Show Reviews

  • 5
    Very Tasty.

    Posted by Milena on 14 May 2013

    It was a good sized meal, and microwavable. It was Vegan and Gluten free, and had a good quantity of veges in it - not all just the cheap ones. It was herby and as I ate it I kept on thinking how good it was tasting.

  • 5
    A great dish and a culinary delight

    Posted by Mark Sims on 19 Feb 2013

    A great dish and a culinary delight , I would I have this dish every day, it tastes like my wives cooking